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Energy & Healing

Positive Affirmations to Boost Confidence and Motivation

Positive affirmations to boost confidence sound kinda cheesy at first, right? Like, I remember rolling my eyes hard when my therapist suggested them last...
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Growth Mindset Techniques for Lasting Change

Growth mindset techniques are something I've been wrestling with big time this past year, seriously. Like, here I am in my cramped apartment in...
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7 Steps for Effective Self Improvement Every Day

Effective self improvement every day is the only kind that’s ever stuck for me, honestly. Like, I’ve tried those 30-day overhauls, the “new year...
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How Personal Growth Leads to Greater Success

Man, personal growth has totally flipped my world upside down, like seriously, I was just chilling in my cramped Brooklyn apartment last month –...
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Energy & Healing

Sound Healing: Frequencies That Restore Mind, Body, and Soul

Okay y’all, sound healing frequencies straight-up changed something in me recently and I’m still kinda weirded out by how much. I’m sitting here in my...
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Energy & Healing

Energy Cleansing Tips for a Positive Home Environment

Okay y’all, energy cleansing. Energy cleansing is something I’ve been half-assing for like three years now and honestly? My apartment in still sometimes...
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Energy & Healing

5 Benefits of Reiki Healing for Stress and Anxiety

Reiki healing for stress and anxiety has honestly been one of the weirdest, most unexpectedly helpful things I’ve stumbled into in the last couple...
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Energy & Healing

How Chakra Balancing Can Transform Your Mind and Body

Chakra balancing hit me like a freight train last winter, seriously, when I was crashing on this lumpy couch in my buddy's Seattle apartment,...
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Energy & Healing

Energy Healing Techniques That Anyone Can Learnenergy-healing-techniques-my-take

Energy healing techniques have been this weird rabbit hole I've fallen into lately, seriously. Like, here I am in my cozy but cluttered apartment...
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