Most Recent Articles by

matthewgarcia

Growth & Self Discovery

How Personal Growth Leads to Greater Success

Man, personal growth has totally flipped my world upside down, like seriously, I was just chilling in my cramped Brooklyn apartment last month –...
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Wellness & Stress Support

Mental Wellness Tips for a Balanced Mind and Body

Mental wellness tips hit different when you're actually in the trenches, you know? Like last week I straight-up had a meltdown in the Target...
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Spiritual Growth

How Spiritual Awakening Can Transform Your Everyday Life

Alright y’all, spiritual awakening snuck up on me last spring and honestly? It’s still messing with my head in the best-worst way possible. I was...
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Mindfulness

Mindfulness for Anxiety: 5 Practical Exercises You Can Try Today

Mindfulness for anxiety is the only reason I’m not currently curled up in the bathtub with my hoodie pulled over my face at 8:42...
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Meditation

Meditation and Stress Relief: Why It Works Better Than You Think

Okay listen, meditation for stress relief is still sitting here saving my ass on December 31, 2025 while fireworks are going off at 4:17pm...
matthewgarcia -
Mindfulness

Mindfulness Exercises to Reduce Stress and Improve Focus

Mindfulness exercises have honestly been a game-changer for me when it comes to dialing down my stress and getting my focus back on track....
matthewgarcia -

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Positive Affirmations to Boost Confidence and Motivation

Positive affirmations to boost confidence sound kinda cheesy at first, right? Like, I remember rolling my eyes hard when my therapist suggested them last year. But dude, here I am in my tiny apartment in Austin—it's freaking New Year's Eve 2025, fireworks already popping outside my window—and...

Growth Mindset Techniques for Lasting Change

Growth mindset techniques are something I've been wrestling with big time this past year, seriously. Like, here I am in my cramped apartment in Brooklyn on New Year's Eve 2025, snow flurrying outside the window, coffee gone cold beside me, and I'm finally admitting that my old...

7 Steps for Effective Self Improvement Every Day

Effective self improvement every day is the only kind that’s ever stuck for me, honestly. Like, I’ve tried those 30-day overhauls, the “new year new me” crap—total disasters every time. I’m sitting here in my tiny apartment outside Philly right now, rain tapping on the window, coffee...

How Personal Growth Leads to Greater Success

Man, personal growth has totally flipped my world upside down, like seriously, I was just chilling in my cramped Brooklyn apartment last month – wait, no, I'm in Seattle now, but you get it – staring at the foggy window with rain drumming like a bad drum...

Emotional Wellness Practices You Can Start Today

Emotional wellness practices have kinda been my lifeline lately, no cap. It's December 31, 2025, and I'm holed up in my Brooklyn apartment with the heat cranked because it's freezing out, fairy lights still tangled from Christmas 'cause who has energy to pack that away? My cat's...

Mental Wellness Tips for a Balanced Mind and Body

Mental wellness tips hit different when you're actually in the trenches, you know? Like last week I straight-up had a meltdown in the Target parking lot over forgetting my reusable bags. Again. It's December 31st today, end of 2025, and I'm sitting here in my fuzzy socks...

How Breathing Exercises Reduce Stress and Improve Focus

Breathing exercises reduce stress and improve focus, or at least that's what everyone keeps saying. Me? I'm over here in my tiny apartment somewhere in the Midwest, it's freaking December 31, 2025, fireworks already going off like idiots outside, and my coffee's gone cold again while I...

Relaxation Music to Help You Sleep and Rejuvenate

Relaxation music to help you sleep has legit saved my butt more times than I can count, especially living in this noisy apartment in the Midwest where sirens wail at 2am like clockwork. I'm sitting here on New Year's Eve 2025, sipping cold coffee because I pulled...

Sound Healing: Frequencies That Restore Mind, Body, and Soul

Okay y’all, sound healing frequencies straight-up changed something in me recently and I’m still kinda weirded out by how much. I’m sitting here in my messy apartment outside Atlanta on December 31, 2025, Christmas tree still up because I’m too lazy to take it down, eating leftover queso...

Energy Cleansing Tips for a Positive Home Environment

Okay y’all, energy cleansing. Energy cleansing is something I’ve been half-assing for like three years now and honestly? My apartment in still sometimes feels like it’s holding a grudge against me. Like last Tuesday I came home after a brutal 9-hour shift, kicked off my Docs, and...

5 Benefits of Reiki Healing for Stress and Anxiety

Reiki healing for stress and anxiety has honestly been one of the weirdest, most unexpectedly helpful things I’ve stumbled into in the last couple years. Like, I’m sitting here in my tiny apartment outside Atlanta, December 31, 2025, leftover Christmas lights still blinking sadly in the corner,...

How Chakra Balancing Can Transform Your Mind and Body

Chakra balancing hit me like a freight train last winter, seriously, when I was crashing on this lumpy couch in my buddy's Seattle apartment, rain pounding the window like it was personally pissed at me, and my root chakra was so outta whack I couldn't even keep...

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